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Alistair's avatar

I'm approaching 40 and I totally agree with the chart. You can get away with poor diet, exercise, laziness and bad friends in your 20s, but when you hit 40, that'll all catch up with you. You may think you're superhuman and invincible in your 20s, but the human body can only take so much abuse.

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Karen E's avatar

Succinct & simplistic. I usually use my mealtime to view Nisha's material. Time well spent!

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